I work with many young children suffering from the paralyzing effects of anxiety, and I see the anguish of parents who feel scared and helpless. I can confidently say that this experience does not have to be a life sentence. With consistent effort and practice, anxiety can be controlled and[…]
When looking out at a NEW YEAR ahead, it can be exciting for people to set HUGE goals and life-changing resolutions, yet, in my office this week, the theme has been the power of small changes. Upon reflection over the past year, my clients and I have noticed that the[…]
Love Yourself, Motivational, YOU
In the spirit of Thanksgiving, I need to express my gratitude to the clients I spend time with everday; I’ve learned so much from the journeys I share with them, it’s hard to sum it all up in a short little article. I’ve been witness to miraculous changes in the[…]
Make time every day (or at least once a week minimum) to reflect and plan. When we are mindful of our experiences and make the choice to reflect, we get to know ourselves; we stay tuned in with the life we are creating instead of getting so comfortable we stop[…]
If you’re fortunate enough to have children around, you’ve witnessed the boundless energy they have until they fall down at bedtime. Children don’t overanalyze situations, they simply follow their instinct for joy, seeing everything as an opportunity for adventure. When you choose to greet your day with child-like energy, you[…]
Love Yourself, Motivational, Perception
Sometimes it seems easier to go along with popular opinion but in a world full of people trying to be carbon copies of others, it is refreshing when you meet someone who isn’t afraid to be who they truly are. When coaching a client on happiness, I often ask the[…]
Communication, Forgiveness, Kindness, Perception, Relationships
This topic comes up in my counselling sessions quite frequently and it was during one of these appointments that a very freeing and inspiring thought came to me. I now give the following advice as often as I can: Please stop keeping score in relationships. It’s commonplace to track what[…]
One of my clients said this to me in the middle of our appointment once, and I was moved by the simplicity of the quote I actually hadn’t heard before. Absolutely nothing changes for you unless you make the decision to change certain behavior, attitudes, and habits. For many, today[…]
My clients are generous with their gratitude for the tips & tools given to them in our counselling sessions and as much I appreciate their affirming words, I feel compelled to return the favour by letting people know what I’ve learned from clients. Clients have taught me that humans are[…]
Stop waiting for something “out there” to magically happen to change your life; YOU are the magic that can make life fulfilling and happy. Your life changes the day you stop blaming and start owning your own existence. People will let you down in life, and unfair, painful circumstances will[…]