KK Counselling

Empowering your Anxious Child


I work with many young children suffering from the paralyzing effects of anxiety, and I see the anguish of parents who feel scared and helpless. I can confidently say that this experience does not have to be a life sentence. With consistent effort and practice, anxiety can be controlled and[…]

15 minutes to change


When looking out at a NEW YEAR ahead, it can be exciting for people to set HUGE goals and life-changing resolutions, yet, in my office this week, the theme has been the power of small changes. Upon reflection over the past year, my clients and I have noticed that the[…]

Child-Like Energy


If you’re fortunate enough to have children around, you’ve witnessed the boundless energy they have until they fall down at bedtime. Children don’t overanalyze situations, they simply follow their instinct for joy, seeing everything as an opportunity for adventure. When you choose to greet your day with child-like energy, you[…]

Start Moving


Stop waiting for something “out there” to magically happen to change your life; YOU are the magic that can make life fulfilling and happy.  Your life changes the day you stop blaming and start owning your own existence.  People will let you down in life, and unfair, painful circumstances will[…]