Motivational

Empowering your Anxious Child

Motivational

I work with many young children suffering from the paralyzing effects of anxiety, and I see the anguish of parents who feel scared and helpless. I can confidently say that this experience does not have to be a life sentence. With consistent effort and practice, anxiety can be controlled and[…]

15 minutes to change

Motivational

When looking out at a NEW YEAR ahead, it can be exciting for people to set HUGE goals and life-changing resolutions, yet, in my office this week, the theme has been the power of small changes. Upon reflection over the past year, my clients and I have noticed that the[…]

Slipper Wisdom

Motivational

There’s nothing better than sliding into a warm pair of slippers that are worn in just right. If you think back to when you purchased your favourite slippers, you’ll remember yours being just like all the other 50 pairs lined up on the shelf. Without even having a pre-determined right[…]

Be with yourself

Motivational

We fill our time with beeping notifications, liking photos,  sharing posts, taking selfies and sending texts…we are distracted and caught up in everyone else’s ideas and activities so much that we often neglect the sound of our own voice.  I’ve been spending a great deal of time re-connecting with myself, tuning into[…]