Believing is Seeing

Love Yourself, Motivational, YOU

In the spirit of Thanksgiving, I need to express my gratitude to the clients I spend time with everday; I’ve learned so much from the journeys I share with them, it’s hard to sum it all up in a short little article.  I’ve been witness to miraculous changes in the[…]

Make time to Reflect and Plan

Motivational, YOU

Make time every day (or at least once a week minimum) to reflect and plan.  When we are mindful of our experiences and make the choice to reflect, we get to know ourselves; we stay tuned in with the life we are creating instead of getting so comfortable we stop[…]

Nothing Changes if Nothing Changes

Motivational, YOU

One of my clients said this to me in the middle of our appointment once, and I was moved by the simplicity of the quote I actually hadn’t heard before.  Absolutely nothing changes for you unless you make the decision to change certain behavior, attitudes, and habits. For many, today[…]

Start Moving


Stop waiting for something “out there” to magically happen to change your life; YOU are the magic that can make life fulfilling and happy.  Your life changes the day you stop blaming and start owning your own existence.  People will let you down in life, and unfair, painful circumstances will[…]

Stop Getting Sucked Into Drama.

Boundaries, YOU

You only have a limited number of moments in a day that are truly yours to find joy in – 24 tiny hours in which two-thirds or more are already consumed with sleeping, eating and working. What value do you place on those remaining six to eight hours? What promise[…]

Weakness and Vulnerability are not Roommates

Perception, Shame, YOU

Being on a journey with people is a blessing and I recognize the strength and courage it takes for people to come to me, trusting enough to be open about their struggles with fear and hopelessness. Every story is different and experiences are unique to every individual, and yet the[…]


Kairos, YOU

I know you want something.  I understand your passion.  I feel your desire to get somewhere.  I hear your prayers and I listen to your ideas.  You can have it all.  You can reach your destination if you simply Begin.  Take the first step.  Picture yourself already having what you desire and[…]