KK Counselling

Be A Nice Human

Communication, Kindness

  It’s a new day; be nice to the people in your world. Be kind and greet strangers with a genuine smile. Slow down for even a couple minutes throughout your day and look for ways to spread joy. Surprise people with a note of gratitude, compliment people, take an[…]

It’s Not Me – it’s YOU!

Communication, Relationships

Whose Fault is it? Far too many couples live a daily game of blame, accuse and defend; instead of standing united on common ground, they are divided by a negative line of accusations, and expectations. On one side of the line is a place of attack and on the other[…]

Give your ego a rest to be at your best.

Kindness

Sometimes it just makes sense to let go of the need to be right. As much as I fully support being assertive and speaking your mind when necessary, I also believe there are many instances when we put vast amounts of energy into seeking out evidence to prove we are[…]

Weakness and Vulnerability are not Roommates

Perception, Shame, YOU

Being on a journey with people is a blessing and I recognize the strength and courage it takes for people to come to me, trusting enough to be open about their struggles with fear and hopelessness. Every story is different and experiences are unique to every individual, and yet the[…]

Your BUT hurts

Communication

9 out of 10 times, your but cancels out anything good said before it. When someone expresses an idea to you, or shares their good news and you reply with “Oh, that’s great…but…” whatever you say next directly takes away any compliment you tried to give in the beginning. Don’t[…]

Be with yourself

Motivational

We fill our time with beeping notifications, liking photos,  sharing posts, taking selfies and sending texts…we are distracted and caught up in everyone else’s ideas and activities so much that we often neglect the sound of our own voice.  I’ve been spending a great deal of time re-connecting with myself, tuning into[…]

What Grief Has Taught Me

Grief

Audio Version: I lost my dad in November 2012, only 9 weeks after he was diagnosed with pancreatic cancer.  I changed forever the day he died.  Part of me was broken; I was shocked, devastated and lost.  My faith, once so strong and evident, was suddenly shaken and damaged.  For[…]

Begin…

Kairos, YOU

I know you want something.  I understand your passion.  I feel your desire to get somewhere.  I hear your prayers and I listen to your ideas.  You can have it all.  You can reach your destination if you simply Begin.  Take the first step.  Picture yourself already having what you desire and[…]